BASIC RECIPE
Prep time: 30 minutes
Servings: 3
1 cup basmati rice1. Combine the rice with the mung beans and wash twice.
½ cup mung beans (whole, soaked overnight)
6 cups boiling water
¼ teaspoon turmeric
1 pinch asafoetida (a spice also called hing—available at Indian groceries)
1 cup chopped vegetables, such as zucchini, carrots, cauliflower, or anything you choose (optional)
1 teaspoon ground cumin, coriander, or any other spices you choose (optional
2. Place rice and beans into boiling water, adding the turmeric and asafoetida.
3. Cook over medium heat until the water is mostly absorbed.
4. Add one more cup of lukewarm water, vegetables, and optional spices if you're using them. The final dish should be a stew with a very moist and soft consistency.
SOURCE
Ayurveda for Women: A Guide to Vitality and Health
(Healing Art Press, 2000), by Dr. Robert E. Svoboda
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