Revista de Yoga

Postez un link inspre revista de Yoga editata de Shivananda Math:

http://www.yogamag.net/index.shtml

Gasesc ca e destul e bogat, cu multe articole interesante, chiar daca foarte .. indiene.

Ayurveda recipe

Cleansing Kitchari - Basic recipe

To improve your digestive fire and eliminate ama, consider a dietary cleanse.

BASIC RECIPE

Prep time: 30 minutes
Servings: 3

1 cup basmati rice
½ cup mung beans (whole, soaked overnight)
6 cups boiling water
¼ teaspoon turmeric
1 pinch asafoetida (a spice also called hing—available at Indian groceries)
1 cup chopped vegetables, such as zucchini, carrots, cauliflower, or anything you choose (optional)
1 teaspoon ground cumin, coriander, or any other spices you choose (optional

1. Combine the rice with the mung beans and wash twice.

2. Place rice and beans into boiling water, adding the turmeric and asafoetida.

3. Cook over medium heat until the water is mostly absorbed.

4. Add one more cup of lukewarm water, vegetables, and optional spices if you're using them. The final dish should be a stew with a very moist and soft consistency.

SOURCE
Ayurveda for Women: A Guide to Vitality and Health
(Healing Art Press, 2000), by Dr. Robert E. Svoboda

Tesla

Nikola Tesla a fost un om de stiinta absolut brillantissime care a facut mai mult de 700 de descoperiri in domeniul electricitatii. (de la el avem radio-ul, televiziunea si multe altele)
A fost un vizionar care datorita constitutiei sale native a fost intotdeauna aproape de Yoga. De altfel, cand Vivekananda ajunge la New York cu faimoasele lui 'lectures', Tesla era acolo prezent, l-a intalnit, si a imprumutat concepte de la el (gen prana) ca sa-si exprime viziunea sa despre lume.
Pe youtube.com gasiti un documentar despre el in 5 parti.
Printre altele veti vedea cum a reusit sa manipuleze vremea, ce plicatii pentru armata au dat cercetarile sale (el fiind un pacifist convins si idealist, pana la un punct, pentru ca a sfarsit prin a-si distruge o anumita parte din opera) , cum avea de gand sa-si indeplineasca visul de a exploata o energie pura (a ionosferei) si de a o transmite in orice parte a globului pentru ca toata lumea sa poata profita de ea etc etc.

Despre cancer

Un articol pus la dispozitie pentru membri GNSPY de Dan Sion, il pun si eu pe site, poate ajuta pe cineva.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL FOLK THAT THERE IS AN ALTERNATIVE WAY.

Cancer Update from John Hopkins

1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more
cancer cells in their bodies after treatment, it just means the tests
are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime.
3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic,environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet
and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells
and also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation therapy, while destroying cancer cells, also burns scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause
cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by
not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells. Sugar substitutes like
NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is
harmful. A better na tural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk
and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little chicken rather than
beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzyme are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green
tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become
putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining
from or eating less meat it frees more enzymes to attack the protein
walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6,
Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to
enable the body's own killer cells to destroy cancer cells. Other
supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
unforgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to
relax and enjoy life.
16. Cancer cells cann ot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to
the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases
dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle
Hospital , was on a TV program to explain this health hazard. He
talked about dioxins and how bad they are for us. He said that we
should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the
food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food.
You get the same results, only without the dioxin. So such things as
TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just
safer to use tempered glass, Corning Ware, etc. He reminded us that a
while ago some of the fast food restaurants moved away from the foam containers to pa per.
The dioxin problem is one of the reasons. Also, he pointed out that
plastic wrap, such as Saran, is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high
heat causes poisonous toxins to actually melt out of the plastic wrap
and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Dhirendra Brahmachari

Am facut o descoperire magnifica care merita impartasita cu cat mai multa lume:

e vorba de Yoga Sukshma Vyayama a lui Dhirendra!

http://drvasu.wordpress.com/2007/10/22/
dhirendra-brahmachari-sukshma-vyayama/
download-dhirendra-brahmacharis-book-sukshma-vyayama/

NB: trebuie puse toate astea cap la cap, nu reusesc sa-l fac link la mine pe blog...

Nu a pus chiar TOATE exercitiile in documentul lui word, insa cele mai importante se afla acolo. A lasat la o parte pe cele legate de Sat Karma-suri de pilda si alte cateva.

Enjoy!